RECORDING OF A LIVE WORKSHOP:

Reclaim Your Attention

You Picked Up Your Phone to Do One Thing...Two Hours of Your Life Disappeared!

You don’t own your attention anymore... and it’s quietly impacting the relationships that matter most.

Let’s Name What’s Actually Happening:

What you think you’re doing is using your phone to soothe... but you’re actually using it to dissociate.

You reach for it when you feel:

- bored

- anxious

- lonely
- overstimulated

- uncomfortable in your body

That's not regulation, it's actually dissociation!

Your life is passing you by... and you're consenting to it!

WHAT YOU'LL LEARN

The Science of Distraction: How apps are engineered to hijack your attention, and how to break the cycle so your nervous system stops confusing stimulation with safety.

The Dopamine Trap: Why you keep reaching for your phone when discomfort arises, and how to shift from compulsive scrolling into intentional use.

Rewiring Your Habits: Simple, effective strategies that don’t rely on willpower to help you build a healthier, more empowered relationship with technology.

Your Nervous System & Attachment Patterns: How phone use reinforces anxious and avoidant attachment, and how to retrain your nervous system to tolerate presence, discomfort, and real connection.

Tools for Real Change: Daily, embodied practices and boundaries that help you regulate instead of scroll, stay present instead of dissociate, and reclaim your time, focus, and peace, without disconnecting from modern life.

The average person globally spends 4 hrs and 37 mins/day on their phone.

That works out to 70 days/year.

This is how our lives can be unconsciously stolen from us.

This is for people who are done pretending distraction is harmless.

For people who:

Want real presence, not constant stimulation.

Want secure attachment, not digital soothing.

Want depth, not noise.

Want to feel their lives instead of numbing them.

This is for people ready to stop negotiating with their attention.

Purchase below to recieve a copy of the recording of the workshop!

Payment

STILL NOT SURE?

Frequently Asked Questions

Will I get a copy of the recording?

Yes, a recording will be sent out after the event.

Who is this workshop for?

Anyone who feels distracted, overwhelmed, or controlled by their phone or technology. If you want a healthier, more intentional relationship with your devices — without giving them up — this is for you.

How long is the workshop?

This workshop is 2 hours long and begins at noon PST.

What will I walk away with?

You’ll leave with a clear understanding of how technology impacts your brain and behavior, plus a practical set of daily tools, boundaries, and mindset shifts to help you reclaim your attention and create more harmony in your life.